This year has been the year of becoming more fit and seeing what this 37 year old body can do. Last year I was pretty consistent with working out, but this year I wanted to step it up a bit. I was inspired by my niece and sister in law. They both ran a half marathon in February and that's when I decided to start running again. I ran track in junior high and high school. I did the mile and my best time ever was 6 min 16 seconds. I don't know that I'll see that time again. I also played soccer and was always known as being fast. So, I decided to dust off my running shoes and see where it took me.
I do most of my running on a treadmill. I just find it easier. I can set my water there and get to it whenever I want. I can run with the fan blowing right on me in an air conditioned environment and still manage to sweat like a pig. I started out running at a 6 on the treadmill, then 6.5, now I go between a 6.8 and a 7 and take it up to a 9 when I sprint at the end. I was really proud the other day when I ran 3.1 miles without walking at all. I'd been working toward that since I started running in February.
So back to the 5k today, it was not nearly as packed out as the dash down greenville. It was also a much more hilly course and the thing that threw me was that there were no mile markers so I felt like I was running blind. I had my stopwatch, but didn't really have anything to compare it to so I had no idea how I was doing or how far I'd gone. I really had some defeated thinking going during the race-it was really humid and I was going on about 5 hours sleep. I walked several times and was really disappointed in myself. I finally realized that I was close to the finish line and picked it up a bit. I thought I still had maybe half a block to go or so but when I turned the corner the finish line was much closer than I thought it was so I turned it up and sprinted to the end. I ended up with a time of 29 minutes and 9 seconds. I had a much better time than I thought I did. I was really tickled because my two goals for this race were to finish with a better time than I had in my first 5k, and to finish in less than 30 minutes. I accomplished both of those goals. I beat my first 5k time by about 4 minutes. I think I'm definitely making progress. However, I stayed for the awards presentations today and in my age group the top finishers had times of about 26 minutes so there is room for improvement.
Unfortunately I don't have any pics from today because I was solo at the event. Maybe I'll get some pics at my next one.